Question by : back pain after doing gym?
Guys, i recently started working out after a while since i started gaining lot of weight. I was doing some exercises for abs i the machine. But after that i am feeling pain in my lower back. Its this machine where you sit and pull a lever over head and the lever moves down and your seat moves up. I dont know if i lifted too much weight or whatever i am having lower back pain now. i can feel it well when i stretch backwards. So i am not using that particular machine anymore. Should i be concerned cuz i took some aleve and still there’s pain. (i got o 24 hour fitness in aurora. co).
Best answer:
Answer by Luis V.
Thats because you did to much excercise.
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Ab exercises tend to put stress on your lower back you have to be careful how much weight you use and how you set up the Machine, seat height etc.